We are officially into the spring season and the players are already improving. With 35 kids in the program this year, North City is very fortunate to continue to grow from its original roots of 11 players two years ago.
Even with the increase in players, the mission remains the same. Work hard and help each player advance their game to the next level. The next level may be different for each player but the focus on getting stronger, faster and an overall better basketball player is the same.
Here is one video from a practice and training session. The teams are focused on the core muscles uitilized for perfecting the defensive stance in the first set and working on their explosiveness on the second set.