We will be offering training-only programs this spring
- These are great for players that either don’t make our teams, need to learn the game more or need to get quicker/stronger
- WHERE: Two locations – Mountlake Terrace and Mill Creek/South Everett area
- WHEN: mid-March through mid-May
- Please check back in mid February when registration is open
Current Training: Winter (1/6-2/27)
Email northcityaau @gmail.com for smaller, prorated packages after training has started
When does it start and end?
Start Date: January 6th
End Date: February 27th
(no training on 2/17)
Location: CedarPark Christian School – Mountlake Terrace
23607 54th Ave W, Mountlake Terrace, WA 98043
What are the days/times/descriptions?
Sunday/Wednesday – 2nd-6th Grade
This session will focus on the fundamentals and helping our youngest players learn how to play the game the right way. We will work heavily on ball handling, passing technique, basic footwork, shooting form and improving our core strength and conditioning.
Sunday/Wednesday – 7th grade and up
For middle schoolers:
This session will help introduce our middle schoolers into high level training and skill development. These sessions will be high intensity and focus primarily on advancing individual offensive moves through perimeter, post and situational drills. We will continue to perfect the fundamentals and also work to improve core strength and conditioning.
For high school players:
This session is to prepare our high school players to compete at the next level. We will work with each player to identify goals and areas of improvements. Based on these areas of improvement, we will craft a plan focused on individual moves (post/perimeter), shot selection, ball-handling and core strength/training.
$275 (+tax) – 15 sessions
(can be paid in two installments)
$140 (+tax) – 7 sessions
WHAT IS OUR TRAINING ABOUT?
Training was a critical reason why we started North City Basketball. Led by Sgt. Mike Lawson, the program has focused on a military style approach to strength, conditioning and individual skill training. Consistent, quality repetitions are the focus of our training, both with our AAU teams and in our year-round training sessions.
We offer small group training to help players improve their individual game focusing on the following areas:
- Ball Handling
- Shooting (form & shot selection)
- Individual Offensive Moves (from guard, wing, post positions)
- Defensive Positioning & Skill (from guard, wing, post positions)
- Core Strength and Conditioning
1 on 1 training is available on a request basis. Please use the northcityaau @ gmail .com email to discuss further.