Bunny hops with a body bar to help target lower leg muscle development for explosiveness.
A Sgt. Mike staple. Lunges to the free throw line….pushups…lunges to halfcourt…pubhsups. Repeat. Repeat.
Learning the proper squat with Sgt. Mike at the RAC.
Even the coaches hate doing this drill. Bicycle kicks to build core strength.
Coach Murray (far right) working on off-ball movement and defensive shell with his team.
Ending the training with plank position. Great drill to build strength and balance.