SPRING SKILLS TRAINING SESSION COMING APRIL 2024!
We plan to run a skills/development training session in April and May of 2024 in Mill Creek. This training will be open to any/all players regardless if you play for one of our club teams. We will have more information as we get closer to our tryout dates at the end of February.
Description: Small group training focused on ball-handling, shooting, skill development, conditioning and strength training specific to their age and skill. Depending on the size of the group, we will also do some 2 on 2, 3 on 3 and 4 on 4.
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WHAT IS OUR TRAINING ABOUT?
Training was a critical reason why we started North City Basketball. Led by Sgt. Mike Lawson, the program has focused on a military style approach to strength, conditioning and individual skill training. Consistent, quality repetitions are the focus of our training, both with our AAU teams and in our year-round training sessions.
We offer small group training to help players improve their individual game focusing on the following areas:
- Ball Handling
- Shooting (form & shot selection)
- Individual Offensive Moves (from guard, wing, post positions)
- Defensive Positioning & Skill (from guard, wing, post positions)
- Core Strength and Conditioning