This drill is a stape of North City’s training regiment. Stemming from Sgt. Mike Lawson’s military training, this series of drills focuses on your core with alternating between lunges and push-ups as you move down the floor.
Strength and conditioning training is overlooked when players are trying to get better in the offseason. For each player, taking the the leap to the next level often means getting stronger, faster and in better shape to peform against better competition.
This video includes our two 7th grade teams and can be utilized for older grades with the use of weights on lunges and the increased amount of push-ups.