Although all of our players are only going to be sophomores in high school next year, we have them complete training drills that are targeted for collegiate athletics. Sgt. Mike Lawson and the coaches have the North City players complete a core strength drill that focuses on increasing explosiveness.
Sgt. Lawson has crafted this drill for Division I athletes and was pleased with the effort of our North City Players. This drill utilizes torture tubes with resistance from a teammate. The best part about this drill is that both players are getting a workout through each repetition.