2025 SPRING TRAINING – STARTS MARCH 24TH!
Dates:
Start Date: March 24th
End Date: May 21st
Mondays and Wednesdays from 6pm-7pm.
Description:
Small group training in one hour sessions focused on ball-handling, shooting, skill development, conditioning and strength training specific to their age and skill. Depending on the size of the group, we will also do some 2 on 2, 3 on 3 and 4 on 4.
Ages:
4th through 9th grade
Two Options:
One night per week, Mon (8 sessions) or Wednesday (8 sessions)
Two nights per week, Mon and Wed (16 total sessions)
Cost:
2 nights per week = $360 (+tax)
One night per week = $180 (+tax)
Location:
*Heatherwood Middle School
1419 Trillium Blvd SE #14, Mill Creek, WA 98012
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WHAT IS OUR TRAINING ABOUT?
Training was a critical reason why we started North City Basketball. Led by Sgt. Mike Lawson, the program has focused on a military style approach to strength, conditioning and individual skill training. Consistent, quality repetitions are the focus of our training, both with our AAU teams and in our year-round training sessions.
We offer small group training to help players improve their individual game focusing on the following areas:
- Ball Handling
- Shooting (form & shot selection)
- Individual Offensive Moves (from guard, wing, post positions)
- Defensive Positioning & Skill (from guard, wing, post positions)
- Core Strength and Conditioning