News

This drill is a stape of North City’s training regiment. Stemming from Sgt. Mike Lawson’s military training, this series of drills focuses on your core with alternating between lunges and …

We are officially into the spring season and the players are already improving. With 35 kids in the program this year, North City is very fortunate to continue to grow …

Tryouts will still be on Thursday, March 8th at Jackson HS from 7:30-9:30pm. We will NOT be fielding a 5th grade team this year. We will instead be fielding the …

North City is proud to announce that Eddie George will coach our high school elite team this spring and summer. In addition to coaching the high school elite team, Coach …

This video is from earlier in the basketball season but gives great insight into how Sgt. Mike Lawson approaches training for our teams. This video was created by the Seattle …

For the past 2 years, we have been running North City Training and AAU program (www.NorthCityAAU.com). We are focused on training and preparing middle school and high school athletes for …

We are so proud of Mike Lawson. An amazing trainer and coach but an even better person. If you are interested in his bootcamp training, check out his site www.CoachMikeTraining.com

This drill is focused on helping post players on getting to their desired spot on the floor while handling contact. From there, we want to work on exploding through the …

North City was the only team in the 9th grade division to enter two teams. It was a competitive field and each player was able to get better because of …

Although all of our players are only going to be sophomores in high school next year, we have them complete training drills that are targeted for collegiate athletics. Sgt. Mike …